Little notes on love, self and connection

Finding a therapist can feel overwhelming, especially when you’re already struggling. When you feel lost or find it hard to make decisions in everyday life, choosing a therapist can feel almost impossible. This blog is designed to make the process...

When we hear the word grief, most of us think about losing someone we love. And while the death of a loved one can be one of life’s greatest losses, I’ve come to believe grief finds us in many more...

If you have been looking for evidence based therapy in Ballarat, you may have come across the term without being entirely sure what it means. It sounds reassuring, but what makes a therapy “evidence based”, and why should it matter...